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4-H Youth Development

Weekly Healthy Habits

New activities every week to be healthy.

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Week 8

Mindful Monday
 
 
Tasty Tuesday
 
Banana Nut Bread
 
Wellness Wednesday
 
Tips and Instructions on running video (Emma)
 
Thankful Thursday
 
Change for Change Video (Rose)
 
Family Friday
 
Themed Family Dinner Handout
 
Safety Saturday
 
Sun Safety Handout
 
Self-care Sunday
 
Summer Goal List
 

Week 7

Mindful Monday
 
Weather Mood Board
 
Tasty Tuesday
 
Mug Cake Video (Ethan Shoemake)
 
Wellness Wednesday
 
Learn a few Soccer Moves Video (Emily Ward)
 
Thankful Thursday
 
Write a personal thank you note to an educator, teacher, or coach.
 
Family Friday
 
Watch a sunrise or sunset as a family
 
Safety Saturday
 
 
Self-care Sunday
 
Ice-Cream in a Bag Video (Emily Ward)
 

Week 6

Mindfulness Monday
 
 
Tasty Tuesday
 
 
Wellness Wednesday
 
Spend 1 hour outside. Don't forget your sunscreen
 
Thankful Thursday
 
Video (Rose)
 
Family Friday
 
Outdoor Picnic
 
Safety Saturday
 
 
Self-care Sunday
 
 

Week 5

Mindful Monday
 
Take a minute out of your day to gather your thoughts. 
 
Tasty Tuesday
 
 
Wellness Wednesday
 
Church Clap Video (Emma)
 
Thankful Thursday
 
Thankful Flower Video (Ellise)
 
Family Friday
 
Wash the Car as a Family
 
Safety Saturday
 
 
Self-care Sunday
 
Color, Draw, or Paint Something you Enjoy
 

Week 4

Mindful Monday
 
 
Tasty Tuesday
 
 
Wellness Wednesday
 
Outdoor Family Challenge Course. The whole can get outdoors, while enjoying fresh spring air and getting a little exercise
 
Thankful Thursday
 
Make a list of 10 things that make you happy
 
Family Friday
 
Complete the Census as a family (kids could give information like addresses, race, age, etc.)
 
Safety Saturday
 
 
Self-care Sunday

DIY Facial Masks - you can Make Right in Your Kitchen
 

Week 3

Mindful Monday
 
 
Tasty Tuesday
 
 
Wellness Wednesday
 
 
Thankful Thursday
 
 
 
Family Friday
 
Pizza Party (Everyone makes their own personal pizza)
 
Safety Saturday
 
 
Self-care Sunday
 
Do a Social Media Day Cleanse
 

Week 2

 Mindful Monday
 
 
Tasty Tuesday
 
 
Wellness Wednesday
 
Family Nature Walk Scavenger Hunt
 
Thankful Thursday
 
Thankfulness Tree
 
Family Friday
 
Blanket Fort / Movie Night
 
Safety Saturday
 
Clean out your storm shelters and make a plan
 
Self-care Sunday
 
Calling a friend or loved one to call and check in. Maybe share a favorite memory that you have shared with them.
 

Week 1

Mindful Monday
 
 

Tasty Tuesday
 

Wellness Wednesday


Thankful Thursday
 
How to Design your Card


Family Friday


Safety Saturday
 

Self-care Sunday