Weekly Healthy Habits
Daily Sheets, Videos & Activities
- Mindful Mondays
- Mindfulness Jar DIY
- Mind in a Jar Video
- Goal Setting and Self Reflection (Worksheet)
- Color Mood Tracker
- Mindful Minute - Breathing Exercises: Take a minute out of your day to gather your thoughts.
- Paperback Journal Idea
- Create a weather mood board
- Tasty Tuesdays
- Wellness Wednesdays
- Family Nature Walk Scavenger Hunt
- How to Play Volleyball (Rose Smith)
- Outdoor Family Challenge Course. The whole family can get outdoors, while enjoying fresh spring air and getting a little exercise.
- Spend 1 hour outside. Don't forget your sunscreen
- Thankful Thursdays
- How to Design your Card: Card 1 and Card 2
- Thankfulness Tree
- Shoutout video 1 for frontline and healthcare workers (Conner Quintero)
Shoutout video 2 for frontline and healthcare workers (Hayden Deeds) - Make a list of 10 things that make you happy
- Write a personal thank you note to an educator, teacher, or coach.
- Family Fridays
- Blanket Fort / Movie Night, Making a Blanket Fort
- Pizza Party (Everyone makes their own personal pizza)
Make your Own Mini Pizzas
Pizza Strips Recipe - Complete the Census as a family (kids could give information like addresses, race, age, etc.)
- Wash the Car as a Family
- Outdoor Picnic
- Watch a sunrise or sunset as a family
- Safety Saturdays
- How to make a Face Mask
- Clean out your storm shelters and make a plan
- Lawn Mowing Safety
- Disaster Bags - Pillowcase Project (Hunter)
- Bike Safety
- Harmful Plants
- Sun Safety
- Self-Care Sundays
- Homemade Lip Scrub
- Calling a friend or loved one to call and check in. Maybe share a favorite memory that you have shared with them.
- Do a social media day cleanse
- DIY Facial Masks - you can make right in your kitchen
- Color, draw, or paint something you enjoy
- Yoga
- Ice-Cream in a Bag Instruction Sheet
- Make a goal list